10 minute plans
Precise flows so you feel better today, not next month.
TikTok special
Fix rounded shoulders in 10 minutes a day
Fast posture routines you can do anywhere. No gear. Real relief that sticks. Instant download when you buy.
Over 300 happy customers · 7 day satisfaction guarantee
Preview of the download you’ll get
As seen on
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Made For Busy People
Short routines that relieve tightness, build mobility, and help you stand taller.
No equipment
Do it at your desk or living room. No gym needed.
Clear structure
Built by health pros so you’re not guessing what to do.
Why It Works
We combine habit psychology with modern physiotherapy so you build mobility you’ll actually keep.
Daily 10-minute habit
Short enough to repeat daily; time-boxed to 10 min so you actually do it.
Mobility + light strength
Controlled mobility + light loading builds tolerance and opens range—not just passive stretching.
Simple progress checks
Two quick self-tests each week show progress and keep you consistent.
What you get
- Instant email delivery
- Lifetime access to files
- Free updates
- 7-day satisfaction guarantee
Rounded Shoulders Blueprint
13 page quick plan with a 4 move circuit, self tests, and a daily checklist. Designed to slot into a busy day.
$4.99$9.9950% offInstant Download
Ends in
04:00:00
Before & After
Real, visible change when you commit to 10 minutes a day. These are typical posture improvements from following the blueprint.
- Reduced forward shoulder roll
- More open chest and upper-back strength
- Neck feels lighter by the afternoon
Typical results vary. Consistency and individual factors affect outcomes.
Built By A Physiotherapist
I build simple, effective routines that help desk workers move better and feel better. Short sessions. Clear steps. Real results.
- Daily 10 minute routine
- Video instructions
- Beginner friendly progressions
Real People. Real Relief.
Quick wins that stack up week after week.
“Five minutes in and my neck already felt lighter. Did it at lunch.”
“Easy to follow and actually stick to. The blueprint is gold.”
“Week 2 and my back doesn’t bark at 4 pm anymore.”
FAQ
How do I get the files?
Right after checkout you’ll get a download link on the confirmation page and by email.
Who is this for?
Desk workers, students, and creators who want to fix rounded shoulders and neck tightness.
Refunds?
If you’re not happy in 7 days, email us and we’ll make it right.
Medical disclaimer
This is educational content, not a substitute for individualized medical care.
Ready to start?
Grab the Rounded Shoulders Blueprint and follow the 10-minute routine tonight.